Anxiety and our children

Anxiety in children rarely begins with the child. It moves through families quietly, in the way a parent holds their breath before a hard conversation, in the household that ran on worry, in the love that mixed up with fear. Most parents are doing everything right and still watching their child struggle, because no one has helped them see the deeper story underneath.

This workshop is an invitation to look at what anxiety is actually carrying in your family and how understanding where it comes from can change how you respond to it, in your child and in yourself.

Guided by Johanna Lynn, you'll receive warm, grounded support and a fresh perspective on what drives anxiety through family systems, so that instead of managing symptoms alone, you begin to understand the root and find a way to gently interrupt what has been passed on without anyone meaning to pass it.

Whether you notice anxiety in your child or in yourself as a parent, you will find insights and support. This work is exploratory and gentle.

• A deeper understanding of how anxiety moves through family systems across generations
• Insight into the patterns underneath your child's struggles and your own reactions as a parent
• Guidance for recognizing where anxiety is actually coming from beneath the surface
• Practical ways to begin gently interrupting what has been passed on without anyone meaning to pass it
• A warm, supportive space to explore this work at your own pace

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Arrive with openness and a willingness to get curious. There is no need to have anything figured out before you come. Just bring yourself, exactly as you are, and let this be a space where you do not have to perform or explain. Some of what surfaces may feel tender, and that is okay. It is all welcome here.

• A quiet, private space
• Stable internet connection
• Optional: journal or notebook
• You are welcome to simply listen and receive

Bi-monthly

Open to everyone