Acting In and Out

5min 40sec

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When we can't stand the anxiety we are experiencing, we commit to alleviating it in an unhealthy way. Explore the types of acting out or acting in behaviours you engage in to protect yourself.

Duane O'Kane

Together with his wife Catherine, Duane combines his roles as a father, therapist, and lifelong learner to support others in their growth journeys. His innovative approaches to emotional intelligence stem from both professional experience and personal transformation.

Catherine O'Kane

Working alongside her life partner Duane, Catherine brings her experience as both a parent and therapist to help families discover their emotional intelligence. Her approach blends professional insight with real-world parenting wisdom, creating practical tools for personal transformation.

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