What is Happiness?

7min
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Why do we all get caught up in the pursuit of "happiness"? In this episode Duane and Catherine share an abundance of well-constructed research that has clearly shown we are happier, healthier, and live longer when we have strong relationships. In the context of connection, we thrive and become fully alive β€” this is a more worthy goal than the sliver of human experience we label 'happiness.'

Catherine O'Kane
Working alongside her life partner Duane, Catherine brings her experience as both a parent and therapist to help families discover their emotional intelligence. Her approach blends professional insight with real-world parenting wisdom, creating practical tools for personal transformation.
Duane O'Kane
Together with his wife Catherine, Duane combines his roles as a father, therapist, and lifelong learner to support others in their growth journeys. His innovative approaches to emotional intelligence stem from both professional experience and personal transformation.
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